Pot Roast with Porcini Mushrooms - PCOS-Friendly Recipe
This Pot Roast with Porcini Mushrooms is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 tablespoons olive oil
- 1 small yellow onion, finely chopped
- Kosher salt and freshly ground black pepper
- 3 cloves garlic, minced
- One 28-ounce can Italian plum tomatoes, crushed by hand
- 1 teaspoon granulated sugar
- 1/2 teaspoon dried oregano
- 1/4 cup loosely packed fresh basil leaves, torn by hand
Instructions
- For the marinara sauce: In an 8-inch saucepan, add the olive oil along with the onion and turn the heat to medium. Add a small pinch of salt and saute until the onion softens and develops a bit of color, about 6 minutes. Add the garlic and cook for 1 minute more. Add the tomatoes along with the sugar and oregano, partially cover the saucepan with a lid, bring to a simmer and cook until the sauce reduces and deepens in color, about 20 minutes. Remove the lid, add the basil, season with salt and pepper to taste and cook for 5 additional minutes. For the pot roast with porcini mushrooms: Season the beef well with 1 tablespoon salt and 1 1/2 teaspoons pepper all over and allow it to rest at room temperature for 15 minutes. Bring 1 cup of water just up to a boil and transfer to a small bowl along with the porcini mushrooms. Set them aside to rehydrate for 6 minutes. Heat a large Dutch oven over medium-high heat, add the canola oil and allow it to get hot. Add the beef and brown on all sides for 3 to 4 minutes per side, a total of 6 to 8 minutes. Remove the beef from the pan and reduce the heat to medium. Add the garlic, celery, carrots and onion along with a small pinch of salt and pepper and saute until the veggies develop some color and cook down a bit, about 7 minutes. Add the beef back in along with the wine, beef stock, rosemary and 2 cups of the marinara sauce. Add the rehydrated porcini mushrooms along with the soaking liquid, making sure to avoid the last few tablespoons because there will be some grit at the bottom of the bowl. Bring to a boil and reduce the heat to medium low. Cover and let cook for about 3 1/2 hours, flipping the meat halfway through. After 3 1/2 hours, add the pearl onions. Turn the heat back up to medium high and cook, uncovered, for 20 more minutes, flipping the meat over halfway through. Remove the roast and allow it to rest for a bit before shredding it into large chunks. Skim the fat from the sauce. After shredding the meat, stir it back into the sauce. For the polenta: Meanwhile, in a large pot, bring the milk and 5 cups water to a gentle boil. Add the polenta along with a good amount of salt and pepper and cook, stirring constantly, for about 5 minutes. Turn the heat down to low, partially cover the pot and allow the polenta to simmer for about 20 minutes, giving it a stir every 5 minutes; depending on the size of your polenta or cornmeal, it may take more or less cooking time to become creamy. Turn the heat off, add the butter and cheese and stir until the butter and cheese melt. Top with a serving of the pot roast and sauce.
- NotesThe polenta hardens as it sits.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Pot Roast with Porcini Mushrooms recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment