Chicken Fruit Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3 cups cooked elbow macaroni
- 3 cups cubed cooked chicken
- 2 cups cubed peeled fresh peaches
- 1 cup sliced celery
- 1 cup halved strawberries
- 1 can (11 ounces) mandarin oranges, drained
- 3/4 cup pineapple tidbits, drained
- 1 can (8 ounces) sliced water chestnuts, drained
- 1/2 cup chopped apple
- 1/2 cup golden raisins
- 1/2 cup chopped pecans
- 1 cup mayonnaise
- 1/4 cup orange juice
- 2 tablespoons sugar
- 1/2 teaspoon ground ginger
- 1/8 teaspoon pepper
- Shredded lettuce
Instructions
- In a large bowl, combine the first 11 ingredients. In a small bowl, whisk the mayonnaise, orange juice, sugar, ginger and pepper; pour over salad and toss to coat. Serve on a bed of lettuce.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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