Sausage and Polenta - PCOS-Friendly Recipe
This Sausage and Polenta is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 log plain precooked polenta
- 2 tbsp. Grated Pecorino Romano cheese
- 12 oz. Italian turkey sausage
- 2 medium zucchini
- 1 medium yellow pepper
- 1 c. marinara sauce
Instructions
- Preheat broiler. Line cookie sheet with foil sprayed with nonstick cooking spray. Place polenta on prepared sheet; place in oven 5 to 6 inches from source of heat. Broil polenta 10 minutes or until golden, without turning over. Sprinkle polenta with cheese; broil 1 minute or until cheese melts.
- Meanwhile, spray 12-inch nonstick skillet with nonstick spray; heat on medium until hot. Add sausage; cook 8 minutes or until browned, breaking up sausage with side of spoon. Add zucchini and pepper; cook 3 minutes or until vegetables are tender-crisp, stirring often. Add marinara and 1/4 cup water; simmer, covered, 8 minutes.
- Place 2 polenta rounds on each of 4 plates; top with sausage sauce.
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Frequently Asked Questions
Yes, this Sausage and Polenta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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