PCOS Meal Planner

Snack: Coconut, Almond, and Goji Bars

Recipe by Adam Hickman These homemade fruit-filled, nutty-flavored bars are perfect for an after-school snack.

This recipe includes superfoods such as:

Barley, Sesame Seeds, Honey

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Ingredients

1/3 cup almond butter
1/3 cup honey
1 tablespoon olive oil
1 teaspoon vanilla extract
1/2 teaspoon salt
1 1/4 cups puffed barley cereal
1 cup old-fashioned rolled oats
2/3 cup dried goji berries
1/3 cup coarsely chopped toasted almonds
1/3 cup flaked, unsweetened coconut
Cooking spray
1 tablespoon sesame seeds

Instructions

Preheat oven to 350 °. Combine almond butter, honey, olive oil, vanilla, and salt in a microwave-safe bowl. Microwave at HIGH 1 minute or until bubbly. Combine cereal, oats, goji berries, almonds, and coconut in a medium bowl. Pour almond butter mixture over barley mixture; toss well to coat. Press into an 11 x 7-inch baking dish coated with cooking spray. Sprinkle with sesame seeds, pressing to adhere. Bake at 350 ° for 10 minutes or until set. Cool completely in baking dish.

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Coconut, Almond, and Goji Bars

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Nutrition Facts

Serving Size: 14

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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