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Party Appetizer Meatballs Recipe - PCOS-Friendly Recipe

Party Appetizer Meatballs Recipe
Servings: 32
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 2 pounds lean ground beef
  • 2 large eggs, lightly beaten
  • 1 cup shredded part-skim mozzarella cheese
  • 1/2 cup dry bread crumbs
  • 1/4 cup finely chopped onion
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon ketchup
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon Italian seasoning
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. In a bowl, combine the first 12 ingredients. Shape into 1-in. balls. Place meatballs on a greased rack in a shallow baking pan.
  2. Bake at 350 ° for 10-15 minutes; drain. Combine ketchup and cornstarch in roasting pan. Stir in jellies; add the meatballs. Cover and bake for 30 minutes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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