Avocado Pesto - PCOS-Friendly Recipe

Servings: 4

Lunch

This Avocado Pesto is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lauren Miyashiro This creamy pesto gives avocado toast a run for its money.

Ingredients

1 lb. spaghetti
2 avocados, pitted
2 c. Fresh basil
1/4 c. almonds
Zest of 1 lemon
1/4 c. grated Parmesan
kosher salt
1/4 c. olive oil
1 c. grape or cherry tomatoes, halved

Instructions

Cook pasta according to package directions. Reserve about 1 cup of cooking water.
Meanwhile, in a food processor or blender, pulse together avocado, basil, almond, lemon zest, and parmesan. Season with salt. With the motor running, slowly drizzle in olive oil until evenly blended. If the pesto is too thick, add pasta water until you reach the desired consistency.
Toss pesto with the warm spaghetti and add tomatoes. Serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Basil.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Avocado Pesto good for PCOS?

Yes, this Avocado Pesto recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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