Fruity Yogurt Parfait - PCOS-Friendly Recipe
This Fruity Yogurt Parfait is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 c. frozen mixed berries
- 2/3 c. non-fat Greek yogurt
- 1 tbsp. flaxseed
- .13 tsp. vanilla extract
- 1/2 kiwi
- 1/4 c. blueberries
- 3 tbsp. Kind Healthy Grains Fruit & Nut Clusters
Instructions
- In food processor or blender, pulse frozen berries, yogurt, flaxseed, and vanilla extract until smooth.
- Transfer yogurt mixture to bowl; top with kiwi, blueberries, and Fruit & Nut Clusters.
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Frequently Asked Questions
Yes, this Fruity Yogurt Parfait recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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