Honey Lime Fruit Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 large bananas, sliced
- 1 (16 ounce) package fresh strawberries, hulled and sliced
- 1/2 pound fresh blueberries
- 2 tablespoons honey
- 1 lime, juiced
- 1/3 cup pine nuts
Instructions
- Combine bananas, strawberries, and blueberries in a bowl. Drizzle honey and lime juice over fruit; stir to coat. Sprinkle with pine nuts.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Nuts.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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