Italian Sausage Penne - PCOS-Friendly Recipe
This Italian Sausage Penne is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (16 ounce) package penne pasta
- 1 (19 ounce) package Johnsonville® Mild Italian Sausage Links, coin-sliced
- 1 tablespoon olive oil
- 1 medium green bell pepper, julienned
- 1 medium red bell pepper, julienned
- 1 medium onion, halved and sliced
- 1 clove garlic, minced
- 1 (28 ounce) jar marinara sauce, heated
Instructions
- Cook pasta according to package directions.
- In skillet, brown sausage in oil for 3-4 minutes. Add peppers, onion and garlic. Continue to cook until vegetables are tender.
- Divide prepared pasta in bowls, top with marinara sauce and sausage vegetable mixture.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Italian Sausage Penne recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment