Cornmeal Onion Rings Recipe - PCOS-Friendly Recipe
This Cornmeal Onion Rings Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 pounds onions
- 2 eggs
- 1 cup buttermilk
- 2 cups all-purpose flour
- 1 cup cornmeal
- 1/2 cup chopped pecans
- 1 to 1-1/2 teaspoons salt
- 1/2 teaspoon pepper
- Oil for deep-fat frying
Instructions
- Cut onions into 1/2-in. slices; separate into rings. In a shallow bowl, whisk egg and buttermilk until blended. In another shallow bowl, combine the flour, cornmeal, pecans, salt and pepper. Dip onion rings in egg mixture, then coat with flour mixture.
- In an electric skillet or deep-fat fryer heat 1 in. of oil to 375 °. Fry onion rings, a few at a time, for 1 to 1-1/2 minutes on each side or until golden brown. Drain on paper towels.
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Frequently Asked Questions
Yes, this Cornmeal Onion Rings Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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