Blueberry-Peach Cobbler with Pecans - PCOS-Friendly Recipe

Servings: 9

Lunch

This Blueberry-Peach Cobbler with Pecans is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Robert Landolphi It's best to make this cobbler during the summer months when fresh blueberries and peaches are at their peak, but you can enjoy it year-round if you use frozen fruit.

Ingredients

1/3 cup granulated sugar
1 teaspoon cornstarch
1/2 teaspoon ground cinnamon
1 1/2 pounds fresh peaches, peeled, pittted, and thinly sliced (about 4)
2 cups fresh or frozen blueberries
Cooking spray
2.6 ounces white rice flour (about 1/2 cup)
2.3 ounces brown rice flour (about 1/2 cup)
0.9 ounce oat flour (about 1/4 cup)
2 tablespoons granulated sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon xanthan gum
1/8 teaspoon salt
1/4 cup chilled unsalted butter, cut into small pieces
3/4 cup low-fat buttermilk
1/4 cup chopped pecans
1/2 teaspoon vanilla extract
1 teaspoon turbinado sugar
Vanilla light ice cream (optional)

Instructions

Preheat oven to 375 °.
Combine first 3 ingredients in a large bowl; add peaches and blueberries, tossing to coat. Pour mixture into a 1 1/2-quart glass or ceramic baking dish coated with cooking spray.
Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours, 2 tablespoons granulated sugar, and next 4 ingredients (through salt) in a bowl, stirring with a whisk. Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Add buttermilk, pecans, and vanilla, stirring just until moist.
Drop 9 spoonfuls of batter over fruit mixture; sprinkle with turbinado sugar. Bake at 375 ° for 35 minutes or until topping is browned. Serve with ice cream, if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Brown Rice.

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Frequently Asked Questions

Is Blueberry-Peach Cobbler with Pecans good for PCOS?

Yes, this Blueberry-Peach Cobbler with Pecans recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 9 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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