Sweet Potato Salad Recipe - PCOS-Friendly Recipe
This Sweet Potato Salad Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2-1/4 pounds sweet potatoes (about 4 medium), peeled and cut into 1-inch pieces
- 1 can (8 ounces) pineapple chunks, drained
- 1 cup pecan halves, chopped
- 1/4 cup orange juice
- 1 cup mayonnaise
- 2 tablespoons half-and-half cream
- 1 teaspoon curry powder
- 1 teaspoon grated orange peel
- 1 teaspoon white vinegar
- 1/4 to 1/2 teaspoon dried tarragon
- Torn mixed salad greens and chutney, optional
Instructions
- Place sweet potatoes in a 6-qt. stockpot; add water to cover. Bring to a boil. Reduce heat; cook, covered, 8-10 minutes or just until tender. Drain and place in a large bowl. Add pineapple, pecans and orange juice.
- In a small bowl, mix mayonnaise, cream, curry powder, orange peel, vinegar and tarragon; pour over potato mixture and gently toss to coat. Refrigerate, covered, until cold. If desired, serve with salad greens and chutney.
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Frequently Asked Questions
Yes, this Sweet Potato Salad Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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