Trailer Park Smash - PCOS-Friendly Recipe
This Trailer Park Smash is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 ounces water
- 1/4 cup caraway seeds
- 1 1/2 cups sugar
Instructions
- Make the caraway syrup In a small saucepan, combine the water and caraway seeds and bring to a boil. Simmer over low heat for 5 minutes. Stir in the sugar until dissolved. Strain the syrup into a jar and let cool, then refrigerate until ready to use.
- Make the punch In a punch bowl, combine 8 ounces of the caraway syrup with the whiskey, lemon juice, vermouth, apple juice, water and bitters; stir well. Refrigerate until chilled, about 2 hours. Add the ice, stir in the 2 bottles of beer and garnish with the nutmeg and lemon wheels. Place the remaining 2 bottles of beer in the punch bowl. Ladle the punch into ice-filled plastic cups or collins glasses.
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Frequently Asked Questions
Yes, this Trailer Park Smash recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 20 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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