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PCOS-Friendly Lunch

Trailer Park Smash

20 servings
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This Trailer Park Smash is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
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Ingredients

Servings 20

Instructions

  1. Make the caraway syrup In a small saucepan, combine the water and caraway seeds and bring to a boil. Simmer over low heat for 5 minutes. Stir in the sugar until dissolved. Strain the syrup into a jar and let cool, then refrigerate until ready to use.

  2. Make the punch In a punch bowl, combine 8 ounces of the caraway syrup with the whiskey, lemon juice, vermouth, apple juice, water and bitters; stir well. Refrigerate until chilled, about 2 hours. Add the ice, stir in the 2 bottles of beer and garnish with the nutmeg and lemon wheels. Place the remaining 2 bottles of beer in the punch bowl. Ladle the punch into ice-filled plastic cups or collins glasses.

Why this Trailer Park Smash works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Trailer Park Smash that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

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Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
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Frequently Asked Questions

Yes, this Trailer Park Smash recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 20 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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