Slow Cooker Veggie Lasagna Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup shredded part-skim mozzarella cheese
- 3 tablespoons 1% cottage cheese
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons egg substitute
- 1/2 teaspoon Italian seasoning
- 1/8 teaspoon garlic powder
- 3/4 cup meatless spaghetti sauce
- 1/2 cup sliced zucchini
- 2 no-cook lasagna noodles
- 4 cups fresh baby spinach
- 1/2 cup sliced fresh mushrooms
Instructions
- In a small bowl, combine the first six ingredients. Spread 1 tablespoon spaghetti sauce on the bottom of a 1-1/2-qt. slow cooker coated with cooking spray. Top with half of the zucchini and a third of the cheese mixture.
- Break noodles into 1-in. pieces; sprinkle half of the noodles over cheese mixture. Spread with 1 tablespoon sauce. Top with half of the spinach and half of the mushrooms. Repeat layers. Top with remaining cheese mixture and spaghetti sauce.
- Cover and cook on low for 3-1/2 to 4 hours or until noodles are tender.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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