Salmon and Greens with Cumin Dressing - PCOS-Friendly Recipe
This Salmon and Greens with Cumin Dressing is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons grapeseed oil
- Two 6-ounce salmon fillets, skin removed
- A pinch of ground cumin
- A pinch of salt
- A pinch of pepper
- Greens with Cumin Dressing, recipe follows
- Greens with Cumin Dressing
- 1 shallot, minced
- 5 tablespoons white wine vinegar
- 1 tablespoon cumin seeds, toasted and ground
- 1 teaspoon Dijon mustard
- 1/2 teaspoon honey
- A pinch of salt
- A pinch of pepper
- 3/4 cup grapeseed oil
- 2 1/2 ounces/70 g salad greens
- Small handful fresh cilantro leaves
- Cherry tomatoes, cut in half, for tossing with the greens
Instructions
- Heat the oil in a heavy skillet over medium-high heat. Sprinkle the salmon fillets with cumin, salt and pepper and place in the hot pan. Sear on one side for 3 minutes, and then carefully flip and continue to cook until they are just cooked through, 3 to 5 minutes more. Keep warm while you prepare the Greens with Cumin Dressing.
- Serve with the freshly dressed greens on the side.
- Put the shallots in a small glass bowl and add the vinegar, cumin, mustard, honey, salt and pepper and whisk well to combine. Slowly add the oil and whisk until smooth. Toss some of the dressing with the greens, cilantro and tomatoes and serve immediately. Store any extra dressing in an airtight jar in the refrigerator.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Honey.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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Frequently Asked Questions
Yes, this Salmon and Greens with Cumin Dressing recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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