Buffalo Wings with Blue Cheese Dipping Sauce - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 1/2 pounds chicken wings, tips removed and wings halved at joint, or wingettes
- 6 tablespoons unsalted butter, melted
- 1/4 cup honey
- 1/4 cup bottled hot sauce, such as Frank's
- 2 teaspoons paprika
- 1 teaspoon kosher salt
- 1/4 teaspoon cayenne pepper
- Nonstick spray, for greasing
- Blue Cheese Dipping Sauce, for serving, recipe follows
- Celery sticks, for serving
Instructions
- Place the chicken wings in large resealable bag in a shallow baking dish.
- Melt the butter in a small saucepan and remove from the heat. Stir in the honey, hot sauce, paprika, salt and cayenne pepper. Let cool completely and pour over the chicken wings. Seal the bag and let marinate at room temperature 25 to 30 minutes. Drain and discard the marinade.
- Meanwhile, preheat the oven to 425 degrees F. Line a large sheet tray with aluminum foil and spray with nonstick spray.
- Bake the chicken on the sheet tray, flipping once halfway through cooking, 35 minutes.
- Serve alongside the Blue Cheese Dipping Sauce and celery sticks.
- Combine the blue cheese, mayonnaise, sour cream and Worcestershire sauce together in mixing bowl or food processor and mix until combined. Season with salt and pepper.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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