Craig's BBQ Boiled Peanuts - PCOS-Friendly Recipe

Servings: 4

Lunch

This Craig's BBQ Boiled Peanuts is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 pound red-skin peanuts, raw
8 ounces smoked bacon, diced
1 cup diced onion
1/4 cup crushed garlic
1/2 cup sorghum molasses
1/4 cup chile sauce
1/4 cup Dijon mustard
1 teaspoon black pepper
1 teaspoon ground clove
1/4 teaspoon ground allspice

Instructions

Preheat the oven to 350 degrees F. Combine the peanuts and 12 cups water in a large pot. Bring to a boil, then reduce to a low simmer. Cook until the peanuts are soft, 2 to 3 hours. Add the bacon, onions and garlic to a saute pan over medium heat. Cook until caramelized, about 15 minutes. Add the bacon mixture to the boiled peanuts in the pot. Stir in the molasses, chile sauce, Dijon, pepper, clove and allspice and mix evenly. Transfer to a baking dish. Cover the baking dish with aluminum foil and bake for 1 hour. Remove the foil and bake for an additional 25 minutes. Remove from the oven and keep warm.
NotesThis recipe was provided by a chef, restaurant or culinary professional. It has not been tested for home use.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Craig's BBQ Boiled Peanuts good for PCOS?

Yes, this Craig's BBQ Boiled Peanuts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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