Easy Black Bean Lasagna - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Italy meets the Southwest in a cheese-rich concoction of salsa-laced tomato sauce, black beans and flat noodles.
Ingredients
- 1 can (15 oz) Progresso™ black beans, drained, rinsed
- 1 can (28 oz) Muir Glen™ organic diced tomatoes, undrained
- 3/4 cup chopped onions
- 1/2 cup chopped green bell pepper
- 1/2 cup Old El Paso™ salsa
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1 cup light ricotta cheese
- 1/8 teaspoon garlic powder
- 1 egg
- 10 uncooked lasagna noodles
- 1 1/2 cups shredded Cheddar or mozzarella cheese (6 oz)
Instructions
- Heat oven to 350 °F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In large bowl, mash beans slightly. Stir in tomatoes, onions, bell pepper, salsa, chili powder and cumin; mix well.
- In small bowl, mix ricotta cheese, garlic powder and egg.
- Spread 1 cup of the tomato mixture over bottom of baking dish. Top with half of noodles, overlapping slightly. Top with half of remaining tomato mixture. Spoon ricotta mixture over top; spread carefully. Top with half of cheese, then with remaining noodles, tomato mixture and cheese. Spray sheet of foil with cooking spray; cover baking dish with foil, sprayed side down.
- Bake 40 to 45 minutes or until noodles are tender. Uncover; let stand 15 minutes before serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment