Easy Black Bean Lasagna - PCOS-Friendly Recipe

Servings: 10

Lunch

This Easy Black Bean Lasagna is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Italy meets the Southwest in a cheese-rich concoction of salsa-laced tomato sauce, black beans and flat noodles.

Ingredients

1 can (15 oz) Progresso™ black beans, drained, rinsed
1 can (28 oz) Muir Glen™ organic diced tomatoes, undrained
3/4 cup chopped onions
1/2 cup chopped green bell pepper
1/2 cup Old El Paso™ salsa
1 teaspoon chili powder
1/2 teaspoon cumin
1 cup light ricotta cheese
1/8 teaspoon garlic powder
1 egg
10 uncooked lasagna noodles
1 1/2 cups shredded Cheddar or mozzarella cheese (6 oz)

Instructions

Heat oven to 350 °F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In large bowl, mash beans slightly. Stir in tomatoes, onions, bell pepper, salsa, chili powder and cumin; mix well.
In small bowl, mix ricotta cheese, garlic powder and egg.
Spread 1 cup of the tomato mixture over bottom of baking dish. Top with half of noodles, overlapping slightly. Top with half of remaining tomato mixture. Spoon ricotta mixture over top; spread carefully. Top with half of cheese, then with remaining noodles, tomato mixture and cheese. Spray sheet of foil with cooking spray; cover baking dish with foil, sprayed side down.
Bake 40 to 45 minutes or until noodles are tender. Uncover; let stand 15 minutes before serving.

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Frequently Asked Questions

Is Easy Black Bean Lasagna good for PCOS?

Yes, this Easy Black Bean Lasagna recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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