PCOS Meal Planner > PCOS Recipes

Lunch: Pickle-Brined Chicken

This recipe includes superfoods such as:

Chicken Breast

Get weekly personalized meal plans for PCOS

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →
Myo-Inositol & D-Chiro Inositol Supplement

Myo-Inositol & D-Chiro Inositol for Hormone Balance

Support your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.

Get it on Amazon →

Ingredients

4 chicken breast halves, on the bone (about 3/4 pound each), plus 2 whole chicken legs
2 cups brine from jarred dill pickles
Freshly ground black pepper
Salt
1/4 cup plus 2 tablespoons extra-virgin olive oil
3 medium onions, thickly sliced
2 carrots, thickly sliced
2 celery ribs, thickly sliced
1/2 cup semi-dry white wine, such as an off-dry Riesling
2 bay leaves
1 tablespoon whole black peppercorns
4 cups chicken stock or low-sodium broth
2 pounds Swiss chard—thick stems and ribs removed, leaves coarsely shredded
1 large garlic clove, thinly sliced

Instructions

In a large resealable plastic bag, combine the chicken breasts with the pickle juice and a generous pinch of ground pepper. Seal the bag, pressing out any air, and refrigerate overnight.
Preheat the oven to 325°. Season the chicken legs with salt and pepper. Heat 1 tablespoon of the olive oil in a medium enameled cast-iron casserole. Add the chicken legs and cook over moderate heat, turning once, until browned, about 12 minutes. Transfer the chicken to a plate. Add the onions, carrots and celery to the casserole and cook over moderate heat, stirring, until softened, about 7 minutes. Add the wine, bay leaves and peppercorns.
Return the chicken legs to the casserole. Add the stock and bring to a boil. Cover and braise in the oven for about 1 hour, until the meat is very tender. Transfer the chicken legs to a plate to cool slightly. Pull the meat from the bones; discard the bones and skin. Strain the cooking liquid and wipe out the casserole. Return the cooking liquid to the pot and boil until the sauce is reduced to 1 cup, about 25 minutes; keep warm.
Meanwhile, raise the oven temperature to 350°. Pat the chicken breasts dry. Heat 1 tablespoon of the oil in an ovenproof skillet. Add the breasts, skin side down, and cook over high heat until golden, about 6 minutes. Turn and cook for 2 minutes longer. Transfer the skillet to the oven and roast the chicken for about 25 minutes, until cooked through. Transfer the chicken breasts to a platter and let rest for 10 minutes.
Wipe out the skillet and heat the remaining 1/4 cup of olive oil until shimmering. Add the Swiss chard and garlic, season with salt and pepper and cook over high heat, tossing, until tender, about 5 minutes. Stir in the shredded leg meat and half of the sauce. Spoon the chard and chicken onto plates and serve with the seared breasts. Drizzle the remaining sauce all around and serve right away.

Share Pickle-Brined Chicken

PCOS-friendly crockpot meals that save time and support hormone balance

Struggling to Balance PCOS Management with Your Busy Life?

The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!

While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.

These recipes are specifically designed to:

  • Support insulin sensitivity
  • Reduce inflammation
  • Balance hormones naturally
  • Provide sustained energy all day

→ Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution

Pickle-Brined Chicken

Put your meal planning on autopilot with PCOS Meal Planner

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Want More "Me Time" Without Compromising on Healthy Eating?

💡 Introducing the 10/10 PCOS Solution:

Ten Delicious Crockpot Recipes that take just 10 minutes to prep!

Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.

👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Pickle-Brined Chicken"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

PCOS Friendly Baking Substitutes: Complete Guide to Low-Glycemic Alternatives

Discover the best PCOS friendly baking substitutes to create delicious low-glycemic treats that help manage insulin levels and PCOS symptoms.

Metformin vs Inositol for PCOS: Comparing Effectiveness

Compare metformin vs inositol for PCOS management, examining effectiveness, research evidence, side effects, and which option might work best for your symptoms.

Mediterranean Diet and Glycemic Index: The Perfect Pair

Discover how the mediterranean diet glycemic index combination provides an optimal approach to blood sugar management, hormone balance, and long-term health.

Low Glycemic Snacks: 25 Quick Options to Stabilize Blood Sugar

Discover 25 delicious low glycemic snacks that help stabilize blood sugar, reduce cravings, and support healthy hormone balance for PCOS management.

Polycystic Ovary Syndrome and Lifestyle Tips

Discover practical lifestyle tips for polycystic ovary syndrome that can help manage symptoms, balance hormones, and improve your quality of life with PCOS.

Glycemic Index and Cancer Risk: Understanding the Relationship

Discover the relationship between glycemic index and cancer risk. Learn how blood sugar levels and diet choices may impact cancer prevention and PCOS management.

What's the Best Tomato Sauce for PCOS? A Comprehensive Guide

Discover the best tomato sauce for PCOS with our guide to low-sugar, anti-inflammatory options that support hormone balance and blood sugar management.

Benefits of Evening Primrose Oil for PCOS

Discover how evening primrose oil for PCOS may help balance hormones, reduce inflammation, improve skin health, and alleviate other PCOS symptoms naturally.

Watermelon Glycemic Index: Managing Blood Sugar with Summer Fruits

Learn about watermelon glycemic index and how this refreshing summer fruit affects blood sugar levels, insulin response, and PCOS symptom management.