Zesty Beef Roast Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 beef sirloin tip roast or boneless beef rump roast (3 pounds)
- 2 tablespoons canola oil
- 1 cup beef broth
- 1/4 to 1/3 cup prepared horseradish
- 1 cup chopped onion
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/3 cup all-purpose flour
- 2/3 cup cold water
Instructions
- In a Dutch oven, brown roast on all sides in oil. Add broth. Spread horseradish over roast; sprinkle with onion, salt and pepper. Cover and bake at 350 ° for 2 hours or until tender, basting frequently. Remove roast from the pan; let stand for 10 minutes.
- Meanwhile, pour the pan juices into a large measuring cup; add water to equal 2 cups. Return to pan. Combine flour and cold water until smooth; gradually stir into pan juices. Bring to a boil; cook and stir for 2 minutes. Add additional water if a thinner gravy is desired. Slice roast; serve with gravy.
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