Walnut Pastry Roll-Ups Recipe - PCOS-Friendly Recipe

Servings: 12

Lunch

This Walnut Pastry Roll-Ups Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 sheet refrigerated pie pastry
2/3 cup finely chopped walnuts
1/3 cup crumbled blue cheese
2 tablespoons minced fresh parsley, divided
1/4 teaspoon pepper
1 tablespoon milk
2 teaspoons grated Parmesan cheese

Instructions

On a lightly floured surface, unroll pastry. Combine the walnuts, blue cheese, 1 tablespoon parsley and pepper; sprinkle over pastry. Cut into 12 wedges. Roll up wedges from the wide ends and place point side down 2 in. apart on a greased baking sheet. Brush with milk; sprinkle with Parmesan cheese.
Bake at 425 ° for 12-15 minutes or until golden brown. Sprinkle with remaining parsley. Serve warm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...

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Frequently Asked Questions

Is Walnut Pastry Roll-Ups Recipe good for PCOS?

Yes, this Walnut Pastry Roll-Ups Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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