Spicy Turkey Lettuce Wraps - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Khalil Hymore
If you are short on time or not so adept with a knife, grate the radishes rather than thinly slicing them into julienne strips.
Ingredients
- 1 tablespoon safflower oil
- 1 medium yellow onion, finely chopped
- 2 garlic cloves, minced
- 1/2 cup water
- 3 tablespoons cranberry sauce
- 2 teaspoons adobo sauce
- 1 small chipotle chile (canned in adobo sauce), chopped
- 2 cups leftover shredded skinless turkey breast (about 9 ounces)
- 1 cup cooked brown rice
- 10 Bibb lettuce leaves
- 3 julienne-cut radishes
- 1/3 cup cilantro leaves
- 1/2 cup tomatillo salsa
Instructions
- Heat a large skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Add onion; cook 4 minutes or until soft. Add garlic; cook 30 seconds or until fragrant. Add 1/2 cup water, cranberry sauce, adobo sauce, and chipotle chile. Cook 4 minutes or until mixture thickens. Stir in turkey; cook 2 minutes or until thoroughly heated. Remove from heat; set aside.
- Divide rice and turkey mixture evenly among lettuce leaves; top evenly with radishes and cilantro. Serve wraps with salsa.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Brown Rice.
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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