Sesame Cashew Bar - PCOS-Friendly Recipe
This Sesame Cashew Bar is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups, plus 1 tablespoon all-purpose flour
- 2/3 cup light brown sugar
- 1/2 teaspoon salt
- 1 3/4 sticks unsalted butter, chilled and cut into cubes
Instructions
- Preheat oven to 350 degrees F. Line a 9 by 13-inch baking pan with foil; lightly butter the foil or spray with cooking spray.
- For the crust: Combine the flour, sugar, salt, and butter in the bowl of a food processor; process 20 to 30 seconds or until butter is in small pieces. Press crust into pan in an even layer; refrigerate for 30 minutes. Bake until evenly browned, about 25 minutes.
- For the filling: Combine cashews, sesame seeds, salt, and heavy cream in a bowl. Melt the butter in a medium saucepan over medium-high heat; stir in the granulated sugar, light brown sugar, and honey. Cook, whisking constantly, until the sugar is dissolved; cook until caramel starts to thicken and forms large bubbles, 2 to 3 minutes. Remove from heat; stir in cashew mixture.
- Pour caramel on top of crust. Bake until caramel bubbles along the edges of pan (but still liquid in the center), 25 to 28 minutes. Transfer bars to a wire rack to cool completely; use foil overhang to lift out of pan. Cut into 1 1/2-inch squares.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this Sesame Cashew Bar recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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