Abbacchio O Capretto Brodettato: Baby Lamb with Egg Sauce - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3 pound baby lamb loin
- Freshly ground black pepper
- 1 1/2 fresh lemons
- 4 tablespoons olive oil
- 2 tablespoons butter
- 1 cup chopped onions
- 2 ounces Parma ham, finely diced
- 4 teaspoons all-purpose flour
- 2 cups dry white wine
- 3 egg yolks
- 1 teaspoon grated lemon zest
- 1 tablespoon finely chopped fresh parsley leaves
- 1/2 teaspoon finely chopped fresh marjoram leaves
Instructions
- Cut the lamb into 1-inch cubes. Season the lamb cubes with salt and pepper. Toss the meat with the juice from half of a lemon. Mix well. In a large saute pan, over medium heat, add the oil and butter. When the oil/butter is hot, add the lamb, onions, and ham, cook until the lamb is brown on all sides, about 6 to 8 minutes. Sprinkle the flour over the lamb and continue to cook for 1 minute. Stir in the wine and bring to a simmer, cover and cook for 30 minutes. In a small mixing bowl, beat the egg yolks. Add the lemon zest and the juice from the remaining lemon. Slowly stir the egg mixture into the lamb and cook for 2 minutes, stirring constantly so the eggs won't curdle. Remove from the heat and stir in the parsley and marjoram. Season with salt and pepper. Spoon the lamb onto serving plates and serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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