Chicken and Corn Salad Sandwich - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 pound boneless, skinless chicken breast
- 1/2 cup mayonnaise
- 2 teaspoons spicy brown mustard
- 1/2 teaspoon chili powder
- 1 cup cooked corn
- 1/4 cup chopped fresh Italian parsley
- Kosher or sea salt, to taste
- Fresh ground black pepper, to taste
- 8 slices of bread
- Arugula, alfalfa sprouts, sliced tomato, and pickles, for serving (optional)
Instructions
- In a large pot, cover the chicken breasts with water. Bring to a gentle simmer and cook for 15 to 20 minutes, or until cooked through. Remove the chicken from the water and let cool. Cut into 1/2-inch pieces and set aside.
- In a large bowl combine the mayonnaise, mustard and chili powder. Stir in the chicken, corn and parsley. Season with salt and pepper, to taste.
- Gently spread a heaping dollop of the chicken salad onto four slices of bread. Add desired toppings and top with remaining slices of bread.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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