Italian Quiches Recipe - PCOS-Friendly Recipe
This Italian Quiches Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 unbaked pastry shells (9 inches)
- 1 pound bulk Italian sausage
- 4 cups (16 ounces) finely shredded part-skim mozzarella cheese
- 1 medium onion, thinly sliced
- 1 medium green pepper, thinly sliced
- 1 medium sweet red pepper, thinly sliced
- 6 eggs
- 2 cups milk
- 1 teaspoon minced garlic
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat oven to 400 °. Line unpricked pastry shells with a double thickness of heavy-duty foil. Bake 4 minutes. Remove foil; bake 4 minutes longer. Remove from oven; leave oven on.
- In a large skillet, cook sausage over medium heat until no longer pink; drain. Spoon sausage into pastry shells; sprinkle with mozzarella cheese. Top with onion and peppers. In a large bowl, whisk eggs, milk and garlic. Pour over peppers; sprinkle with Parmesan cheese.
- Cover edges of quiches loosely with foil; place on a baking sheet. Bake at 400 ° 35-40 minutes or until a knife inserted near the center comes out clean. Let stand 10 minutes before cutting. Freeze option: Cover and freeze unbaked quiches up to 3 months. To use, remove from the freezer 30 minutes before baking (do not thaw). Preheat oven to 400 °. Cover edges of crust loosely with foil; place on a baking sheet. Bake 50-60 minutes or until a knife inserted near the center comes out clean. Let stand 10 minutes before cutting.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Italian Quiches Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment