PCOS Meal Planner

Dessert: Strawberries in Sambuca

Recipe by /contributors/gina-marie-miraglia-eriquez Strawberries and Sambuca are such a wonderful combination," says author Gina Marie Miraglia Eriquez. "Add a little vanilla in there and you can't go wrong. And it's beautiful, too." We totally agree.

This recipe includes superfoods such as:

Lemon

Health benefits of Strawberries in Sambuca

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

1 cup water
1/2 cup sugar
3 tablespoons fresh lemon juice
1/2 vanilla bean, split lengthwise
1/4 cup plus 2 tablespoons Sambuca
2 pound strawberries, trimmed, then halved or quartered if large

Instructions

Bring water, sugar, and lemon juice to a boil in a 2- to 3-quart saucepan. Scrape seeds from vanilla bean into saucepan using tip of a paring knife and add pod. Bring to a boil, stirring until sugar has dissolved, then boil until reduced to about 1 cup, 8 to 10 minutes. Stir in Sambuca.
Transfer syrup to a bowl and let cool completely. Stir in strawberries and let stand at room temperature 30 minutes to 1 hour. Discard pod.

Strawberries in Sambuca

Nutrition Facts

Serving Size: 8

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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