Contest-Winning Fall Harvest Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 large sweet potatoes, peeled and cubed
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 cups cubed cooked turkey breast
- 2 medium apples, cubed
- 1 cup chopped walnuts, toasted
- 4 green onions, thinly sliced
- 1/2 cup raisins
- 1/2 cup minced fresh parsley
Instructions
- Place sweet potatoes in an ungreased 15x10x1-in. baking pan; drizzle with oil and sprinkle with salt and pepper. Toss to coat.
- Bake at 400 ° for 25-30 minutes or until tender, stirring occasionally. Cool to room temperature.
- In a large bowl, combine the turkey, apples, walnuts, onions, raisins, parsley and sweet potatoes.
- In a small bowl, whisk the dressing ingredients. Pour over turkey mixture; toss to coat. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples, Nuts, Walnuts.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full) Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with...
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment