This Rum Ting - PCOS-Friendly Recipe
This This Rum Ting is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 ounces golden rum (recommended: Mount Gay)
- 1 (9-ounce) bottle grapefruit soda (recommended: Ting)
- 1/2 lime, juiced
Instructions
- Fill 2 low-ball glasses with ice. Divide the ingredients evenly among the glasses, stir to combine, and serve.
- NotesThe Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Grapefruit.
Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid.
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Frequently Asked Questions
Yes, this This Rum Ting recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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