This High Cotton Brunswick Stew is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Heat the oil in a large, heavy pot over medium-high heat until shimmering. Add the onion and poblano and season with salt and pepper. Cook until the vegetables are softened, 3 to 5 minutes. Add the garlic and smoked paprika. Cook until fragrant, 45 to 60 seconds. Add the wine and cook until almost dry, 3 to 5 minutes.
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Add the potatoes, stock, tomatoes with juice, butter beans, corn, and bouquet garni. Bring to a boil. Decrease the heat to simmer. Cook, uncovered, until the butter beans and potatoes are just tender, about 30 minutes. Season the chicken and pork on both sides. Add the seasoned meat and continue to cook until the juices of the chicken run clear when pierced with a fork, 5 to 7 minutes. Taste and adjust for seasoning with salt and pepper. Ladle into warmed serving bowls and serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
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Frequently Asked Questions
Yes, this High Cotton Brunswick Stew recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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