Lunch: High Cotton Brunswick Stew

This recipe includes superfoods such as:

Chicken Breast

Health benefits of High Cotton Brunswick Stew

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

2 tablespoons canola oil
1 onion, preferably Vidalia, chopped
1 poblano or green bell pepper, cored, seeded, and chopped
Coarse salt and freshly ground black pepper
2 cloves garlic, very finely chopped
1 teaspoon smoked paprika, or to taste
1/2 cup dry white wine
8 fingerling potatoes
6 cups homemade chicken stock or low-fat, reduced-sodium beef broth
1 (28-ounce) can whole tomatoes with juice
2 cups shelled fresh butter beans (about 1 1/2 pounds unshelled) or frozen butter beans
Scraped kernels from 4 ears fresh sweet corn (about 2 cups)
Bouquet garni (8 sprigs flat-leaf parsley; 6 sprigs thyme; 2 bay leaves, preferably fresh; and 10 whole black peppercorns, tied together in cheesecloth)
1 pound boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
1 pound pork tenderloin, cut into medallions

Instructions

Heat the oil in a large, heavy pot over medium-high heat until shimmering. Add the onion and poblano and season with salt and pepper. Cook until the vegetables are softened, 3 to 5 minutes. Add the garlic and smoked paprika. Cook until fragrant, 45 to 60 seconds. Add the wine and cook until almost dry, 3 to 5 minutes.
Add the potatoes, stock, tomatoes with juice, butter beans, corn, and bouquet garni. Bring to a boil. Decrease the heat to simmer. Cook, uncovered, until the butter beans and potatoes are just tender, about 30 minutes. Season the chicken and pork on both sides. Add the seasoned meat and continue to cook until the juices of the chicken run clear when pierced with a fork, 5 to 7 minutes. Taste and adjust for seasoning with salt and pepper. Ladle into warmed serving bowls and serve immediately.

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