Peaches and Cream Cheesecake Bars - PCOS-Friendly Recipe

Servings: 24

Dessert

This Peaches and Cream Cheesecake Bars is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Nonstick cooking spray
1 cup almonds, finely chopped
1 cup graham cracker crumbs
1/3 cup unsalted butter, melted
Two 8-ounce packages cream cheese, softened at room temperature
2 large eggs
One 14-ounce can sweetened condensed milk
1/4 cup lemon juice
1/2 teaspoon almond extract
2 1/2 tablespoons all-purpose flour
One 8.75-ounce can peaches, drained

Instructions

Preheat the oven to 350 degrees F. Spray a 9-by-13-inch pan with nonstick cooking spray.
In a mixing bowl, combine the almonds, graham cracker crumbs and butter with fork until fully incorporated. Press into the bottom of the pan.
Using a handheld or a stand mixer, beat the cream cheese until smooth and no lumps remain. While mixing, add the eggs, sweetened condensed milk, lemon juice, almond extract and flour. Mix until fully combined. Reserve a heaping tablespoon of batter and pour the rest over the graham cracker crust.
In a mini food processor or blender, puree the peaches along with the reserved tablespoon of batter until completely smooth. Using a tablespoon, drop spoonfuls of the peach mixture over the top of the cream cheese mixture. Using the tip of a butter knife, gently swirl the peaches through the filling to create a marbled look.
Bake until the center is set, about 30 minutes. Cool to room temperature before transferring to the refrigerator to chill throughout. Cut into bars and serve chilled.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Peaches and Cream Cheesecake Bars good for PCOS?

Yes, this Peaches and Cream Cheesecake Bars recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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