Sausage & Mushroom Pizza Frittata Recipe - PCOS-Friendly Recipe

Servings: 4

Lunch

This Sausage & Mushroom Pizza Frittata Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

4 ounces bulk Italian sausage
2 cups sliced fresh mushrooms
2 tablespoons finely chopped red onion
2 tablespoons finely chopped green pepper
1/4 cup finely chopped fresh pineapple
6 large eggs, beaten
6 tablespoons marinara sauce
2 tablespoons shredded part-skim mozzarella cheese
2 tablespoons grated Parmigiano-Reggiano cheese
2 tablespoons minced fresh parsley

Instructions

Preheat broiler. In a 10-in. ovenproof skillet, cook sausage, mushrooms, onion and pepper over medium heat 6-8 minutes or until sausage is no longer pink and vegetables are tender, breaking sausage into crumbles; drain.
Return sausage mixture to skillet; stir in pineapple. Pour in beaten eggs. Cook, covered, 4-6 minutes or until nearly set. Spread marinara over top; sprinkle with cheeses.
Broil 3-4 in. from heat 2-3 minutes or until eggs are completely set and cheese is melted. Let stand 5 minutes. Sprinkle with parsley; cut into wedges.

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Frequently Asked Questions

Is Sausage & Mushroom Pizza Frittata Recipe good for PCOS?

Yes, this Sausage & Mushroom Pizza Frittata Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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