Sausage & Mushroom Pizza Frittata Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 4 ounces bulk Italian sausage
- 2 cups sliced fresh mushrooms
- 2 tablespoons finely chopped red onion
- 2 tablespoons finely chopped green pepper
- 1/4 cup finely chopped fresh pineapple
- 6 large eggs, beaten
- 6 tablespoons marinara sauce
- 2 tablespoons shredded part-skim mozzarella cheese
- 2 tablespoons grated Parmigiano-Reggiano cheese
- 2 tablespoons minced fresh parsley
Instructions
- Preheat broiler. In a 10-in. ovenproof skillet, cook sausage, mushrooms, onion and pepper over medium heat 6-8 minutes or until sausage is no longer pink and vegetables are tender, breaking sausage into crumbles; drain.
- Return sausage mixture to skillet; stir in pineapple. Pour in beaten eggs. Cook, covered, 4-6 minutes or until nearly set. Spread marinara over top; sprinkle with cheeses.
- Broil 3-4 in. from heat 2-3 minutes or until eggs are completely set and cheese is melted. Let stand 5 minutes. Sprinkle with parsley; cut into wedges.
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