Dinner: Bacon & Swiss Chard Pasta

Prep Time: 35 mins

Cook Time: 35 mins

Total Time: 70 mins

This recipe includes superfoods such as:

Spinach

Health benefits of Bacon & Swiss Chard Pasta

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

16 oz whole wheat penne rigate
6 strips uncured bacon
1 tbsp balsamic vinegar
3 tbsps olive oil
4 cups baby spinach
2/3 cup parmesan cheese
6 cups Swiss chard
1/2 large onion

Instructions

1. Boil pasta and drain, reserving 1 cup of the cooking water.

2. Cook chopped bacon in a large pot until just starting to crisp.

3. Remove to plate lined with paper towel. Drain all but 2 tablespoons of bacon grease from pan.

4. Add onion and sauté until tender.

5. Add Swiss chard and spinach and season with salt and pepper.

6. Add reserved pasta water and cook until chard is tender, about 4 minutes. Add vinegar.

7. Add pasta and olive oil into the pot and toss to coat.

8. Sprinkle with bacon and parmesan cheese.

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