Smoked Salmon & Dill Breakfast Hash - PCOS-Friendly Recipe
This Smoked Salmon & Dill Breakfast Hash is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 Tablespoon Vinegar
- 2 pounds Russet Potatoes, Cut Into 1/2-inch Dice
- 3 Tablespoons Plus 2 Teaspoons Olive Oil, Divided
- 1 Yellow Onion, Chopped
- 2 cloves Garlic, Minced
- 1/2 teaspoon Salt
- 1/2 teaspoon Ground Pepper
- 4 ounces, weight Smoked Salmon, Broken Into Pieces
- 2 Tablespoons Minced Fresh Dill
Instructions
- Bring a large saucepan of lightly salted water to a boil over high heat. Stir in the vinegar. Add the russet potatoes and cook until just tender, 8 –10 minutes. Drain.
- Heat 2 teaspoons of olive oil in a large skillet (preferably cast-iron) over medium heat. Add the onions and cook, stirring occasionally, until the onions are starting to brown. Stir in the garlic and cook for 30 seconds. Transfer the onion mixture to a bowl and set aside.
- Turn the heat to medium-high, add remaining 3 tablespoons of olive oil to the skillet and stir in the drained potatoes. Cook, stirring occasionally, until the potatoes are browned and cooked through, 15 –20 minutes. Season with salt and pepper.
- If the potatoes start to burn while cooking, turn the heat to medium. Stir the cooked onions into the potatoes, and add the smoked salmon and dill.
- Stir to combine. Serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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Frequently Asked Questions
Yes, this Smoked Salmon & Dill Breakfast Hash recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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