Eggs Benedict Skillet Casserole - PCOS-Friendly Recipe
This Eggs Benedict Skillet Casserole is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Butter, for brushing skillet
- 8 English muffins, torn into small pieces
- 1 lb. ham steak, chopped
- 8 large eggs
- 2 c. milk
- 1 tsp. garlic powder
- kosher salt
- Freshly ground black pepper
- 4 large egg yolks
- Juice of 1/2 lemon
- 1 stick (1/2 cup) butter, melted
- Pinch of cayenne
- Paprika, for garnish
- Fresh parsley, torn, for garnish
Instructions
- Butter a large ovenproof skillet with butter. Add a layer torn English muffins, then the ham, and continue layering until all used up.
- In a large bowl, whisk together eggs, milk, and garlic powder and season with salt and pepper. Pour mixture over skillet and cover with plastic wrap. Refrigerate 1 hour or up to overnight.
- When ready to bake, preheat oven to 375 degrees F. Bake until egg is cooked through and top is golden, 1 hour. (Cover with foil if top is getting too brown.)
- Meanwhile, make hollandaise: Bring a small saucepan with 2" water to a boil. In a medium bowl, whisk egg yolks with lemon juice. Put over saucepan and whisk continuously as you add melted butter and cayenne and season with salt.
- Drizzle hollandaise over bake, sprinkle with paprika and parsley, and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Eggs Benedict Skillet Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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