PCOS Meal Planner

Dinner: Eggs Benedict Skillet Casserole

Recipe by Lindsay Funston Always order eggs benny when out to brunch? Recreate the fave at home with this one-pan dish.

This recipe includes superfoods such as:

Lemon

Health benefits of Eggs Benedict Skillet Casserole

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

Butter, for brushing skillet
8 English muffins, torn into small pieces
1 lb. ham steak, chopped
8 large eggs
2 c. milk
1 tsp. garlic powder
kosher salt
Freshly ground black pepper
4 large egg yolks
Juice of 1/2 lemon
1 stick (1/2 cup) butter, melted
Pinch of cayenne
Paprika, for garnish
Fresh parsley, torn, for garnish

Instructions

Butter a large ovenproof skillet with butter. Add a layer torn English muffins, then the ham, and continue layering until all used up.
In a large bowl, whisk together eggs, milk, and garlic powder and season with salt and pepper. Pour mixture over skillet and cover with plastic wrap. Refrigerate 1 hour or up to overnight.
When ready to bake, preheat oven to 375 degrees F. Bake until egg is cooked through and top is golden, 1 hour. (Cover with foil if top is getting too brown.)
Meanwhile, make hollandaise: Bring a small saucepan with 2" water to a boil. In a medium bowl, whisk egg yolks with lemon juice. Put over saucepan and whisk continuously as you add melted butter and cayenne and season with salt.
Drizzle hollandaise over bake, sprinkle with paprika and parsley, and serve.

Eggs Benedict Skillet Casserole

Nutrition Facts

Serving Size: 6

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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