Eggs Benedict Skillet Casserole - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Lindsay Funston
Always order eggs benny when out to brunch? Recreate the fave at home with this one-pan dish.
Ingredients
- Butter, for brushing skillet
- 8 English muffins, torn into small pieces
- 1 lb. ham steak, chopped
- 8 large eggs
- 2 c. milk
- 1 tsp. garlic powder
- kosher salt
- Freshly ground black pepper
- 4 large egg yolks
- Juice of 1/2 lemon
- 1 stick (1/2 cup) butter, melted
- Pinch of cayenne
- Paprika, for garnish
- Fresh parsley, torn, for garnish
Instructions
- Butter a large ovenproof skillet with butter. Add a layer torn English muffins, then the ham, and continue layering until all used up.
- In a large bowl, whisk together eggs, milk, and garlic powder and season with salt and pepper. Pour mixture over skillet and cover with plastic wrap. Refrigerate 1 hour or up to overnight.
- When ready to bake, preheat oven to 375 degrees F. Bake until egg is cooked through and top is golden, 1 hour. (Cover with foil if top is getting too brown.)
- Meanwhile, make hollandaise: Bring a small saucepan with 2" water to a boil. In a medium bowl, whisk egg yolks with lemon juice. Put over saucepan and whisk continuously as you add melted butter and cayenne and season with salt.
- Drizzle hollandaise over bake, sprinkle with paprika and parsley, and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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