Hearty Sausage and Rice Skillet Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 pound Italian turkey sausage links, cut into 1/2-inch slices
- 1/2 pound sliced fresh mushrooms
- 1 medium sweet yellow pepper, chopped
- 1 medium onion, chopped
- 2 teaspoons olive oil
- 1 can (14-1/2 ounces) diced tomatoes with mild green chilies, undrained
- 2 cups fresh baby spinach, coarsely chopped
- 1-1/2 cups water
- 1 can (8 ounces) tomato sauce
- 1 teaspoon dried oregano
- 1 teaspoon chili powder
- 1/2 teaspoon garlic salt
- 2 cups uncooked instant rice
Instructions
- Cook sausage in a Dutch oven over medium heat until no longer pink; drain. Remove and keep warm. Saute the mushrooms, pepper and onion in oil in the same pan until tender.
- Return sausage to pan. Stir in the tomatoes, spinach, water, tomato sauce and seasonings.
- Bring to a boil; cook for 2 minutes. Stir in rice. Remove from the heat; cover and let stand for 5-7 minutes or until rice is tender. Fluff with a fork.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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