Brown Sugar Banana Nut Bread II - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup milk
- 2 tablespoons butter, softened
- 2 eggs
- 1/4 cup white sugar
- 1/4 cup brown sugar
- 1 1/2 cups all-purpose flour
- 1 teaspoon salt
- 1 teaspoon baking soda
- 1 (.25 ounce) package active dry yeast
- 2 small ripe bananas, sliced
- 1/2 cup chopped walnuts
Instructions
- Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select cycle; press Start. If your machine has a Fruit setting, add the bananas and nuts at the signal, or about 5 minutes before the kneading cycle has finished.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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