Peanut Butter-Banana Pudding - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Layering pudding in half-pint jars gives you room to garnish and screw on the lids so you can place them in your cooler for easy transport.
Ingredients
- 3 cups milk
- 4 egg yolks
- 1 cup sugar
- 1/3 cup all-purpose flour
- 1/8 teaspoon salt
- 1/2 cup creamy peanut butter
- 2 small ripe bananas, diced
- 2 teaspoons vanilla extract
- 1 cup chopped roasted, salted peanuts
- 1 cup coarsely crushed vanilla wafers
- Garnishes: frozen whipped topping, thawed; cooked and crumbled bacon
Instructions
- Cook first 5 ingredients in a large saucepan over medium-low heat, whisking constantly, 15 to 20 minutes or until thickened. Remove from heat; whisk in peanut butter until blended. Stir in diced bananas and vanilla.
- Combine peanuts and vanilla wafers. Divide 1 cup peanut mixture among 10 (8-oz.) jars. Top with pudding mixture and remaining peanut mixture. Cover and chill 2 to 24 hours.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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