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Peanut Butter-Banana Pudding - PCOS-Friendly Recipe

Peanut Butter-Banana Pudding
Servings: 10
Dessert

This Peanut Butter-Banana Pudding is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Layering pudding in half-pint jars gives you room to garnish and screw on the lids so you can place them in your cooler for easy transport.

Ingredients

  • 3 cups milk
  • 4 egg yolks
  • 1 cup sugar
  • 1/3 cup all-purpose flour
  • 1/8 teaspoon salt
  • 1/2 cup creamy peanut butter
  • 2 small ripe bananas, diced
  • 2 teaspoons vanilla extract
  • 1 cup chopped roasted, salted peanuts
  • 1 cup coarsely crushed vanilla wafers
  • Garnishes: frozen whipped topping, thawed; cooked and crumbled bacon

Instructions

  1. Cook first 5 ingredients in a large saucepan over medium-low heat, whisking constantly, 15 to 20 minutes or until thickened. Remove from heat; whisk in peanut butter until blended. Stir in diced bananas and vanilla.
  2. Combine peanuts and vanilla wafers. Divide 1 cup peanut mixture among 10 (8-oz.) jars. Top with pudding mixture and remaining peanut mixture. Cover and chill 2 to 24 hours.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Yes, this Peanut Butter-Banana Pudding recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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