Light and Fluffy Quinoa - PCOS-Friendly Recipe
This Light and Fluffy Quinoa is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2-1/2 cups Chicken Or Vegetable Broth
- 2 teaspoons Kosher Salt
- 2 cups Dry Quinoa
- 2 cups Minced Fresh Herbs (I Used Flat Leaf Parsley And Fresh Mint)
- 1/2 cup Minced Shallot
- 1 cup Cherry Tomatoes, Halved
Instructions
- Bring the chicken broth and the salt to a simmer over medium heat. Pour in the quinoa and stir well, then let the quinoa come back to a simmer.
- Put the lid on the pot and turn the heat to low. Let the quinoa simmer for 20 minutes and then turn the heat off and let the quinoa sit in the pot with the lid on for at least 20 minutes.
- Fluff the quinoa with a fork and transfer it to a bowl.
- Add tons of fresh herbs and minced shallots or onion and stir well to combine. Add in anything else you would like—it could be shredded chicken, cherry tomatoes, toasted almonds, olives, etc.
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Frequently Asked Questions
Yes, this Light and Fluffy Quinoa recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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