White Bean Bisque Recipe - PCOS-Friendly Recipe

Servings: 2

Lunch

This White Bean Bisque Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/4 cup shredded Parmesan cheese
Cayenne pepper
1/4 pound bulk Italian sausage
2 tablespoons chopped onion
1 teaspoon olive oil
1 garlic clove, minced
1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
1 cup chicken broth
1/4 cup heavy whipping cream
2 teaspoons sherry, optional
1 teaspoon minced fresh parsley
1/8 teaspoon salt
1/8 teaspoon dried thyme

Instructions

Spoon Parmesan cheese into six mounds 3 in. apart on a parchment paper-lined baking sheet. Spread into 1-1/2-in. circles. Sprinkle with a dash of cayenne. Bake at 400 ° for 5-6 minutes or until light golden brown. Cool.
In a saucepan, cook sausage and onion in oil over medium heat until meat is no longer pink; drain. Remove and keep warm.
In the same pan, saute garlic for 1-2 minutes or until tender. Stir in the beans, broth, cream, sherry if desired, parsley, salt, thyme and a dash of cayenne. Bring to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes or until heated through. Cool slightly.
Transfer to a blender; cover and process on high until almost blended. Pour into soup bowls; sprinkle with sausage mixture and Parmesan crisps.

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Frequently Asked Questions

Is White Bean Bisque Recipe good for PCOS?

Yes, this White Bean Bisque Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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