Is Feta Cheese OK to Eat Every Day with PCOS?
Discover if feta cheese is a suitable daily choice for managing PCOS symptoms in this informative article.
Jack Scalfani continues his International dish series with this Brazilian favorite. Be sure to join the Cooking With Jack Community food tips, tricks and recipes: http://CookngWithJack.net Here is the recipe: Moqueca Baiana ingredients: 4 (4 to 6 oz) halibut fillets (or other thick, firm white fish) 4 cloves garlic, chopped 3 Tbs lime juice 2 tsp ground cumin 1 1/2 tsp smoked paprika 1 1/2 tsp chile powder 1/2 tsp salt Freshly ground black pepper to taste 1 Tbs olive oil 1 large white onion, sliced 1 red bell pepper, cut into strips 1 yellow bell pepper, cut into strips 4 plum tomatoes, thickly sliced 1 cup cilantro (leaves and thin stems) 1 (14 oz) can coconut milk 3/4 lb medium shrimp, peeled and deveined Steamed rice, for serving 2 Tbs chopped cilantro leaves, for serving Lime wedges, for serving Place the fish in a wide, shallow baking dish or bowl. Add the garlic, lime juice, cumin, paprika, chile powder, salt and pepper to taste; rub all over the fish, cover with plastic wrap and chill for 1 to 2 hours. About 15 minutes before you're ready to cook, remove from refrigerator and let fish come to room temperature. Add the oil to a Dutch oven or large stock pot. Place over low heat and arrange half the onion in a single layer inside the pot. Make more layers with half the bell peppers, half the tomatoes and half the cilantro; sprinkle with salt and pepper to taste (remember there is also salt in the marinade). Add the fish along with its marinade in a single layer. Top with layers of the remaining onion, peppers, tomatoes and cilantro. Add the coconut milk, cover the pot and raise heat to bring liquid to a simmer. Reduce heat to low and cook for 30 minutes, or until fish is opaque in the center. Add the shrimp and cook for 2 to 3 minutes more, or until opaque. Serve with rice, remaining cilantro and lime wedges.
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Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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Discover if feta cheese is a suitable daily choice for managing PCOS symptoms in this informative article.
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