Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Jack does international dish #5. It's a Korean marinade. Here is the recipe: Step one: Place in mixing bowl and whisk thoroughly to dissolve sugar: 1 cup sugar (brown preferred, but white will do) 1 cup soy sauce 3 cups water (warm works best) 2 tablespoons sesame oil Step two: Add and stir in: 1/2 large onion, sliced from top to bottom, (stem to root) then sliced into about 1/4" half rings, and sectioned (whatever kind of onion is handy, I typically use sweet) 1 bunch scallions ("green onions," sliced into about 2" pieces, including both the green and the white parts.) 2 tablespoons minced garlic (or even more, if you like garlic like I do. Freshly minced is best, but you can use the stuff in a jar if you really must) 1/2 tablespoon of whole black peppercorns, ground. (I suppose you could use the pre-ground stuff, but why?). 2 tablespoons sesame seeds (optional) 1 tablespoon of Sriracha ("Rooster Sauce," also optional*) Step three:Place meat in marinade, and place in refrigerator for at least 24 hours. The longer the better, though. (within reason) I typically marinate mine for 72 hours, to give it plenty of time to penetrate the meat. (anything less and you are cheating yourself of flavor) Step four: Take out, shake off, and cook to desired doneness by your preferred method
This recipe includes superfoods such as:
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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