PCOS Meal Planner › Recipes

Miso-Turmeric Dressing - PCOS-Friendly Recipe

Miso-Turmeric Dressing
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by /contributors/claire-saffitz Try this tossed with cooked soba noodles or drizzled over seared salmon.

Ingredients

  • 1/3 cup unseasoned rice vinegar
  • 1/4 cup mirin
  • 1/4 cup vegetable oil
  • 2 tablespoons finely grated carrot
  • 2 tablespoons white miso
  • 1 tablespoon finely grated peeled ginger
  • 2 teaspoons finely grated peeled turmeric or 1/2 teaspoon ground turmeric
  • 1 teaspoon toasted sesame oil

Instructions

  1. Whisk vinegar, mirin, vegetable oil, carrot, miso, ginger, turmeric, and sesame oil in a small bowl.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Miso.

Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz

Similar Recipes You Might Like

Hormone Balance: Sea Vegetable Miso Soup for PCOS Anti-Inflammatory: Miso Soup with Seaweed Metabolic Support: Sea Vegetable Broth for PCOS Hormone-Balancing Adaptogenic Mushroom Broth Miso-Glazed Cod with Garlicky Broccoli Ginger Miso Glazed Salmon with Broccoli Hoisin Chicken with Miso Garlic Mash and Broccoli Bake Japanese Miso Udon Soup PCOS Broiler Salmon - Miso Glazed Broiled Salmon Thyroid Support Breakfast - Iodine-Rich Kelp Noodle Miso Soup with Soft-Boiled Egg

More PCOS-Friendly Recipes

Mint-Truffle Ice Cream Terrine with Mint and Chocolate Sauces Chocolate Rugelach Skillet Garlic Chicken Baked Penne with Sausage, Tomato and Cauliflower Caramel Popcorn, Salted Almond, and Malt Cookies Browse All Recipes...

PCOS Nutrition Guides

What Purslane Can Do For Your PCOS Omega-3 Levels Are Tomatoes Good for PCOS? Effects on Inflammation What's the Best Fermented Foods for PCOS? A Comprehensive Guide More PCOS Articles...