PCOS Weight Loss Recipe - Lean Turkey and Vegetable Skillet - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
25g
Carbs
12g
Fat
Grocery list: lean ground turkey, bell pepper, zucchini, onion, garlic, olive oil, paprika, cumin, salt, pepper. Low GI ingredients: turkey, vegetables.
Ingredients
- 1 lb (450g) lean ground turkey
- 1 bell pepper (chopped)
- 1 zucchini (chopped)
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp cumin, Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Add ground turkey and cook until browned.
- Add the onion, bell pepper, zucchini, and garlic. Cook until vegetables are tender.
- Season with paprika, cumin, salt, and pepper.
- Serve hot.
This lean turkey and vegetable skillet is a perfect dinner for those with PCOS. It's high in protein and fiber, which helps to control blood sugar levels and promote weight loss. The turkey provides essential B vitamins, while the vegetables offer a range of nutrients including vitamin C and potassium. The low GI of the ingredients helps to prevent spikes in blood sugar levels.
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