Dinner: PCOS Weight Loss Soup - Cabbage and Lentil Detox Soup

Grocery List: Green lentils, cabbage, onion, garlic, vegetable broth, olive oil, salt, and pepper. This recipe has a low GI due to the lentils and cabbage.

This PCOS-friendly soup is packed with nutrients that are beneficial for managing PCOS symptoms. Lentils are a great source of protein and fiber, which can help regulate blood sugar levels. Cabbage is rich in antioxidants and vitamin C. This recipe is easy to prepare and offers a comforting, satisfying meal that supports your health and wellbeing.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of PCOS Weight Loss Soup - Cabbage and Lentil Detox Soup

Ingredients

1 cup green lentils (200g), 1/2 head of cabbage (500g), 1 large onion (150g), 2 cloves of garlic, 4 cups vegetable broth (1 liter), 2 tbsp olive oil (30ml), Salt and pepper to taste

Instructions

1. Rinse lentils under cold water. 2. Chop the cabbage, onion, and garlic. 3. Heat the olive oil in a large pot over medium heat. 4. Add the onion and garlic, cook until soft. 5. Add the cabbage and lentils to the pot, stir well. 6. Pour in the vegetable broth, bring to a boil. 7. Reduce heat and simmer for 30 minutes, or until lentils are tender. 8. Season with salt and pepper. 9. Serve hot.

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