PCOS Weight Loss Soup - Cabbage and Lentil Detox Soup - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
12g
Protein
45g
Carbs
1.5g
Fat
Grocery List: Green lentils, cabbage, onion, garlic, vegetable broth, olive oil, salt, and pepper. This recipe has a low GI due to the lentils and cabbage.
Ingredients
- 1 cup green lentils (200g)
- 1/2 head of cabbage (500g)
- 1 large onion (150g)
- 2 cloves of garlic
- 4 cups vegetable broth (1 liter)
- 2 tbsp olive oil (30ml), Salt and pepper to taste
Instructions
- Rinse lentils under cold water.
- Chop the cabbage, onion, and garlic.
- Heat the olive oil in a large pot over medium heat.
- Add the onion and garlic, cook until soft.
- Add the cabbage and lentils to the pot, stir well.
- Pour in the vegetable broth, bring to a boil.
- Reduce heat and simmer for 30 minutes, or until lentils are tender.
- Season with salt and pepper.
- Serve hot.
This PCOS-friendly soup is packed with nutrients that are beneficial for managing PCOS symptoms. Lentils are a great source of protein and fiber, which can help regulate blood sugar levels. Cabbage is rich in antioxidants and vitamin C. This recipe is easy to prepare and offers a comforting, satisfying meal that supports your health and wellbeing.
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