Lunch: Italian Beer Marinated Chicken

Recipe by PAMPERED QUEEN Simply marinate skinless, boneless chicken breasts in Italian-style salad dressing for a few hours. Cook fully; when done, place in a skillet or slow cooker and pour beer on top. Refrigerate overnight and heat the next day at a l

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Italian Beer Marinated Chicken

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

3 pounds skinless, boneless chicken breast halves
1 cup Italian-style salad dressing
1 (12 fluid ounce) can beer

Instructions

Place chicken in a nonporous glass dish or bowl. Pour dressing over chicken and turn to coat. Cover dish and refrigerate to marinate for 3 hours.
Preheat oven to Grill/Broil. Remove chicken from marinade and grill for about 4 minutes each side to brown.
Place chicken in a deep dish and pour beer over the top. Cover and refrigerate overnight (8 hours).
Use preferred method to cook chicken on low heat.

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