Red Snapper with Sweet and Spicy Pickled Grapes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 1/2 teaspoons coriander seeds
- 1 cup Champagne vinegar
- 1/3 cup sugar
- 2 thin strips of orange zest
- 1/2 teaspoon dried lavender flowers
- Kosher salt
- Pepper
- 1/2 cup fresh lime juice
- 1/4 cup fresh clementine, mandarin or orange juice
- 1 serrano chile, thinly sliced (with seeds)
- 1/2 pound seedless green grapes, thinly sliced
- 1/4 cup plus 1 tablespoon extra-virgin olive oil
- Four 5-ounce red snapper fillets
Instructions
- In a small saucepan, toast the coriander seeds over moderate heat until fragrant, about 2 minutes. Add the vinegar, sugar, orange zest, lavender flowers and 1 tablespoon of kosher salt and bring to a boil, stirring to dissolve the sugar and salt. Add the lime juice, clementine juice and chile. Let the brine cool completely, about 45 minutes.
- Strain the brine into a medium bowl. Add the grapes and let pickle at room temperature for 15 minutes. Drain the grapes, return them to the bowl and stir in 1/4 cup of the olive oil. Reserve the brine for another use.
- Season the snapper fillets with salt and pepper. In a large nonstick skillet, heat the remaining 1 tablespoon of olive oil until shimmering. Add the fillets skin side down and gently press with a spatula to flatten. Cook over moderately high heat until the skin is crisp, about 3 minutes. Turn the fillets and cook until white throughout, about 2 minutes longer. Transfer to a platter or plates, spoon some of the pickled grapes on top and serve.
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