Tuna Biscuit Squares Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2/3 cup milk
- 1/3 cup mayonnaise
- 1/3 cup ranch salad dressing
- 4 cups biscuit/baking mix
- 2 cans (6-1/2 ounces each) tuna, drained and flaked
- 1/3 cup chopped celery
- 3 tablespoons finely chopped onion
- 2 tablespoons sweet pickle relish
- 1/4 teaspoon garlic powder
- 6 to 8 slices process American cheese
- Tomato slices, optional
Instructions
- In a large bowl, combine milk, mayonnaise and salad dressing. Stir in biscuit mix until blended. On a lightly floured surface, knead dough 5-8 times.
- Pat into a greased 13-in. x 9-in. baking pan. Bake at 450 ° for 12-15 minutes or until lightly browned.
- Meanwhile, combine the tuna, celery, onion, relish and garlic powder. Spread over crust; top with cheese. Bake for 4 minutes longer or until cheese is melted. Garnish with tomato if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
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