Broccoli and Noodles Supreme - PCOS-Friendly Recipe

Servings: 5

Lunch

This Broccoli and Noodles Supreme is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Broccoli, egg noodles, sour cream, onion, Parmesan cheese and a creamy chicken sauce make an irresistible marriage.

Ingredients

3 c. egg noodles
2 c. broccoli flowerets
1 can Campbell's® Condensed Cream of Chicken Soup
1/2 c. sour cream
1/3 c. Parmesan cheese
.13 tsp. ground black pepper

Instructions

Cook the noodles according to the package directions. Add the broccoli for the last 5 minutes of cooking time. Drain the noodle mixture well in a colander. Return the noodle mixture to the saucepan.
Stir the soup, sour cream, cheese and black pepper in the saucepan and cook over medium heat until the mixture is hot and bubbling, stirirng often. Vitamin A 24%DV, Vitamin C 22%DV, Calcium 12%DV, Iron 7%DVUsing Campbell's® Condensed 98% Fat Free Cream of Chicken Soup: Calories 208, Total Fat 9g, Saturated Fat 5g, Cholesterol 40mg, Sodium 416mg, Total Carbohydrate 24g, Dietary Fiber 2g, Protein 8g, Vitamin A 25%DV, Vitamin C 22%DV, Calcium 12%DV, Iron 7%DV

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is Broccoli and Noodles Supreme good for PCOS?

Yes, this Broccoli and Noodles Supreme recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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