Broccoli and Noodles Supreme - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 c. egg noodles
- 2 c. broccoli flowerets
- 1 can Campbell's® Condensed Cream of Chicken Soup
- 1/2 c. sour cream
- 1/3 c. Parmesan cheese
- .13 tsp. ground black pepper
Instructions
- Cook the noodles according to the package directions. Add the broccoli for the last 5 minutes of cooking time. Drain the noodle mixture well in a colander. Return the noodle mixture to the saucepan.
- Stir the soup, sour cream, cheese and black pepper in the saucepan and cook over medium heat until the mixture is hot and bubbling, stirirng often. Vitamin A 24%DV, Vitamin C 22%DV, Calcium 12%DV, Iron 7%DVUsing Campbell's® Condensed 98% Fat Free Cream of Chicken Soup: Calories 208, Total Fat 9g, Saturated Fat 5g, Cholesterol 40mg, Sodium 416mg, Total Carbohydrate 24g, Dietary Fiber 2g, Protein 8g, Vitamin A 25%DV, Vitamin C 22%DV, Calcium 12%DV, Iron 7%DV
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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