Mediterranean Grilled Chicken & Greens Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup orange juice
- 6 garlic cloves, minced
- 1 tablespoon balsamic vinegar
- 1-1/2 teaspoons dried thyme
- 1/2 teaspoon salt
- 4 boneless skinless chicken breast halves (5 ounces each)
- 2 packages (5 ounces each) spring mix salad greens
- 2 cups cherry tomatoes, halved
- 1/2 cup crumbled feta cheese
- 1/4 cup pitted Greek olives, halved
- 1/4 cup prepared vinaigrette
Instructions
- In a large resealable plastic bag, combine the first five ingredients. Add chicken; seal bag and turn to coat. Refrigerate 8 hours or overnight.
- Drain chicken, discarding marinade. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill chicken, covered, over medium heat or broil 4 in. from heat 5-6 minutes on each side or until a thermometer reads 165 °.
- In a large bowl, combine greens, tomatoes, feta cheese and olives. Drizzle with vinaigrette; toss to coat. Slice chicken; serve with salad.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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